calebwolters1Jan 9, 20194 minPulling for Power: How to Strength Train for a Faster Swim SplitHey y’all! Its another edition of our Thoughtful Thursday blog where we help give you more information on form, technique, injury...
calebwolters1Nov 15, 20183 minFinish Strong! THe Importance of the Farmer's Carry!Thoughtful Thursday – The Carrying Motion Hey y’all! Tempo Training and Performance is back with another edition of Thoughtful Thursday,...
calebwolters1Nov 8, 20183 minPush It! Push It REAL GOOD!Thoughtful Thursday – Pushing Motions Hey y’all! Tempo Training and Performance is back with another edition of Thoughtful Thursday, a...
calebwolters1Oct 16, 20182 minHow to Lunge - Set Up and TechniqueHey y’all! Here’s another edition of Thoughtful Thursday! This week we are continuing our mini series on strength training for runners...