Pulling for Power: How to Strength Train for a Faster Swim Split
Hey y’all! Its another edition of our Thoughtful Thursday blog where we help give you more information on form, technique, injury...
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calebwolters1
- Nov 15, 2018
- 3 min
Finish Strong! THe Importance of the Farmer's Carry!
Thoughtful Thursday – The Carrying Motion Hey y’all! Tempo Training and Performance is back with another edition of Thoughtful Thursday,...
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calebwolters1
- Nov 8, 2018
- 3 min
Push It! Push It REAL GOOD!
Thoughtful Thursday – Pushing Motions Hey y’all! Tempo Training and Performance is back with another edition of Thoughtful Thursday, a...
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calebwolters1
- Oct 16, 2018
- 2 min
How to Lunge - Set Up and Technique
Hey y’all! Here’s another edition of Thoughtful Thursday! This week we are continuing our mini series on strength training for runners...
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calebwolters1
- Oct 4, 2018
- 4 min
How To Deadlift - Set Up and Technique
Thoughtful Thursday – How to Deadlift! Hey guys! SO excited to talk to you about one of my favorite exercises of all time… the...
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calebwolters1
- Sep 27, 2018
- 4 min
How to Squat - Squat Set - Up and Technique!
Thoughtful Thursday : Squat Set Up and Technique Hey guys! What is going on??? So excited to be able to chat with you guys today via this...
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calebwolters1
- Sep 6, 2018
- 3 min
want to run faster? use your arms!
Thoughtful Thursday! – Arm Swing in Running Hey guys! Happy Thursday! Hope y’all are having an awesome week and that life is going well!...
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calebwolters1
- Aug 29, 2018
- 3 min
Foot Strike - Does it Matter? ABSOLUTELY!
Hey everyone! Get psyched for another edition of Thoughtful Thursday! A blog from your friends at Tempo Training and Performance that...
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calebwolters1
- Aug 18, 2018
- 4 min
ENGAGE THE GLUTES!!!!
Thoughtful Thursday: ENGAGE THE GLUTES! Hey y’all! So excited to have you guys checking out this week’s blog! Today’s blog is going to...
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calebwolters1
- Aug 10, 2018
- 3 min
Run faster with less energy!
Running Posture – How improving your posture can make you faster with less energy! Hey guys! In today’s blog post I’m going to talk about...
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calebwolters1
- Jul 30, 2018
- 4 min
what it means to Train with tempo
What’s up guys! Welcome to another edition of Thoughtful Thursday where we talk about training, technique, and other thoughts about...
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calebwolters1
- Jun 20, 2018
- 4 min
making every second count
Hey everyone! Welcome to Tempo Training and Performance. I am so excited to launch this site and begin helping all of you meet your...
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