Personalized training plan based on current fitness, running experience, and schedule. Great for 5k to marathon! Includes 30 minute consultation with goal setting, strengths assessment, and 1 month training plan overview.
Detailed assessment of your gait mechanics to make every step you take powerful, efficient, and pushing you closer to your goal. Includes video gait analysis, gait analysis and exercise print out, 30 minute consultation with gait analysis and exercises to specific to your individual stride.